Counselling generally refers to short term consultation.
This can be beneficial for those who want to overcome negative behavior patterns of behavior caused by:
Anxiety, fears, phobias, or any mental health issue that is greatly impacting life satisfaction.
To deal with powerful emotions such as:
- Anger or Grief,
- Immediate causes of stress and anxiety,
- Clarify values and identify options,
- Manage conflicts with relationships and develop better communication skills, Change Unproductive thoughts and behaviours.
The length of therapy will depend on the client, the therapeutic goals set and the types of issues that are being addressed.